- Calories: 347,
- Carbs: 63 g,
- Fat: 1 g,
- Protein: 24 g.
Use it to cook nutritious daal.
- It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium.
- It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fiber.
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