About the Product
- Bajra refers to the edible seeds of pearl millet plants. Bajra is a strong cereal with many health benefits.
- Bajra or Pearl millet is popular in the rural areas. The grains are brownish, small and resemble tiny pearls.
Nutritional Facts
- Calories: 110,
- Carbs: 22 g,
- Fat: 2 g,
- Protein: 2 g.
How to Use
- It is traditionally a roti, khichri or porridge.
- Bajra can be used as a salad, or in various south Indian dishes like uttapam.
Benefits
- Bajra is rich in magnesium, which helps keep the heart-healthy.
- It has potassium, which dilates blood vessels, allowing blood to flow more easily.
- This helps reduce overall blood pressure. Bajra also has fiber that helps reduce L
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